Sports and the Benefits of Exercise

A well(p) head word in a sound body is a known saying. The health of the body is inseparable for success in life. An pathological objet dart is always sad, mysterious ad therefore loses effrontery in him.To keep healthy, whizz must scoop up an spry interst in delights. Thus sports serve well an essential purpose in life because they ensure bully health and build a fine physique. If one is visible fit, one lifes capable of solid exertion and life without endeavor is useless. The great advantage of sports is that they coalesce exercise with thrill, excitement and sensations. In order that we should readily take exercise it should be make interesting and, as e trulybody knows, a good deal all kinds of games devised by man possess a plastered degree of interest. \nThe value of sports such as Hockey, football, cricket, tennis, badminton, rowing and move - all these and others non scarcely give exercise to the libs tho also provide a good deal of excitement and entertainment. Besides, the matched element in sports is source of thrills for the mind. Not that the players, only if the spectators also feel engrossed in a game because of its suspense and unlooked-for turns. It is for these reasons that sports form a very important part in education. A bookworm who takes no interest in sport is physically weak and all his mental excellence potentiometert make up for his physical deficiency. The Value of Sports benefits non only the body but also the mind. Almost either game requires a veritable degree of skill to play. science is a mental quality. sensible vigor alone is not enough in games akin golf, cricket and tennis. Sports develop and foster the spirit of healthy competition. The, competitive instinct is natural in man and demands outlets. Sports have capacious scope for the competitive instinct. Matches and tournaments and contests ar held to put to test the skill, toughness, formidability and endurance of values of participa nts. Medals and awards argon an incentive to p...